What to do when you are not sleeping ?
Sleeplessness is also the root cause of many diseases, if sleep comes properly, it remains agile throughout the day, otherwise your head is heavy, urination, loss of heart and many similar problems occur.
Special efforts should be made to ensure that you get proper sleep at night, come on time and do not have any kind of mental stress while sleeping.
If you have trouble sleeping, even if you do not try, then some home ayurvedic remedies are given here, use them-
Make 50-50 grams fine powder of Ashwagandha, Brahmi, Shankhpushpi, Asparagus, Mulahti, Amla, Jatamasi, Genuine Khorasani, Ajwain each. Take 3 to 5 grams of milk with milk before going to bed at night. See its effect after one week. Insomnia is destroyed and deep natural sleep begins, dreams do not come and high blood pressure also relaxes. Fainting does not come like a sleeping pill, but one feels freshness in the morning.
Put serpent sandal, ashwagandha and hemp in all the three parts. Take this powder with 3 to 5 grams of water at bedtime, this medicine is safe.
When the eyes, ears, etc., the senses and the hands, feet, etc., the senses and the mind are tired due to their work, then they naturally fall asleep. Those who sleep and get up at the appointed time, their physical strength increases properly. Pachcagni is illuminated by which the body's metals are manufactured properly. Their mind is filled with enthusiasm throughout the day so that they can do all their work with promptness.
Sleeping method
Dinner should be small and digestible for good sleep. Food should be taken two hours before bedtime. After the meal, one should sleep in a clean, holy and wide place on a bed of good, unobtrusive and up to the knees, facing east or south, keeping hands near the navel, and doing it with a happy heart. Sleeping head west or north leads to loss of vitality. Praying before bed gives you mental peace and nerves relaxation. It prevents and gets rid of neurological and mental diseases. This rule destroys insomnia and nightmares. The body is confirmed by the use of periodic sleep and there is strength and enthusiasm.
Useful rules
Half the disease is cured by taking deep sleep from 10 am to 4 am. It is also said: 'Half-sleeping sleep'.
To stay healthy one must sleep for at least six hours and at least seven and a half hours, not less than that. The aged four and the laborer should sleep for six to seven and a half hours.
When you are sleeping, the windows of the room are open and there is no light.
Sleep in the first hour of the night and wake up from sleep at 4 am in Brahmamuhurta. This has a good effect on health because at this time the effects of chanting and auspicious resolutions of sages and sages prevails in a calm environment. At this time, by meditating, the effect of their auspicious thoughts deepens in our mind and body. At least one must get up before sunrise. Staying in bed till after sunrise is like digging the grave of your health.
One should not abandon the bed immediately after waking up from sleep. For the first two-four minutes, you should sit in bed and meditate on God that 'O Lord! You are the Sarvniyanta, everything is governed by your power. Oh God, the presiding deity, whatever you say, Gurudev. Whatever work I will do today, God is omnipresent, keeping this interest in mind.
Causes of sleeplessness:
Due to some reasons, we do not sleep at night or sometimes we get a little sleep, then the eye opens immediately. Sleepiness does not occur when there is increase of wind and bile or due to increase in air due to erosion of phlegm from lungs, head, stomach etc. Or less.
Results of sleeplessness:
Sleeplessness causes headache, head heaviness, inertia, guilt, confusion, loss of food and gout.
Tips to avoid sleeplessness:
Grind the melon seeds and white poppy seeds separately and mix them together and keep them. Taking 3 grams of this medicine in the morning helps to sleep well at night and cures headache. Take 1 to 3 weeks as needed.