Easy ways to increase height and to reduce stomach
To increase height, grind dry Nagauri, Ashwagandha root and make powder finely. Mix an equal amount of khand and place it in a glass vial with a lid. Take it daily with two spoons of cow's milk at night. This will make even thinner people fat. People of lower stature may be taller. A new nail also begins to be formed with this. By consuming this powder, the weak person starts feeling energized inside himself. Take this powder continuously for 40 days. Taking this powder in winters gives more benefit.
Caution:
Do not eat sour, fried things while eating this powder and do not take ashwagandha if you have complaints of amoe.
If for some reason you are not able to take this powder, then exercise in the morning. It is best to do Tadasana in exercise.
Tadasana - Stand with both hands upright, take long breaths, raise your hands slowly and simultaneously lift the legs. After lifting the heel, stretch the body completely and take long breaths. This expands the lungs and also provides clean air. By doing Tadasana, the nerves become active and expand. For this reason, it proves to be helpful in increasing height.
To reduce stomach
Wrongly dieting, that is, eating and eating, when the body gets fat, the stomach comes out, the waist becomes thick and the hips become heavy. Due to this ratio, obesity also starts on the hands and feet and neck. Thickening of the neck under the jaw and belly bulge are obese symptoms of obesity.
While the body looks ugly and unformed due to obesity, some health problems arise, so obesity is not good in any case. Very few women survive being overweight. Every time, the body becomes fat on the body of women who are fond of eating something, consuming sweets, consuming excess of fried substances and not doing physical work.
It is not appropriate to drink water at the end of the meal, but water should be drunk only after one and a half hours. This does not increase obesity on the stomach and waist, but also reduces obesity.
Diet should be taken little by no appetite. This also improves digestion and does not make the stomach bigger. Care should be taken not to have gas in the stomach. Due to the stress of the gas, the stomach becomes enlarged. Both the time must go for defecation.
The quantity of vegetables, raw salad and raw green vegetables should be kept in the food and the quantity of chapatti, rice and potatoes should be reduced.
The rule of fasting or eating once a day should be followed. On fasting, only fruits and milk should be consumed.
To reduce the size of the abdomen and waist, after waking up in the morning or before sleeping at night, the upper part of the belly above the navel should be baked with 'steam of steam'. For this, add a handful of parsley and a teaspoon of salt to a boiling water and keep it boiling. When the steam starts to rise, then put a sieve to filter the mesh or flour over it. Wet two small napkins or clothes in cold water, squeeze them and keep them folded one by one on the net and bake on the stomach. Baking 10 minutes daily is enough. The stomach size will start to decrease in a few days.
After getting up from the toilet after getting up in the morning, practice the following asanas or go for a walk for 2-3 kilometers in the morning. Which of the two should be the remedy to facilitate.
Bhujangasana, Shalabhasana, Uttanapadaasana, Sarvagasą¤©, Halasana, Surya Namaskar. If you do 2 to 2 minutes and Surya Namaskar five times in the first five asanas, it will take five minutes i.e. 15 minutes in total. The method of these asanas can be obtained from the Yoga channel of Webdunia.
Stop taking wheat flour chapatti in the food and start taking chapati of barley-gram flour. Its ratio is 10 kg of gram and 2 kg of barley. Grind them together and eat this flour chapati. This will reduce obesity of the entire body, not just the stomach and waist.
Dissolve 2 spoons of honey in a glass of cold water in the morning and reduce obesity in a few days. Do not stop consuming milk and pure ghee to get lean. Otherwise, complaints of weakness, dryness, rheumatism, joint pain, gas trouble etc. will start to arise in the body.