Panacea The thread & Food formula
Panacea The thread
► Danamethi and bitter gourd are the panacea of diabetes. Use them daily. Soak Danamethi in water 14/24 hours daily in an earthen pot as far as possible. On the second day in the morning before or after breakfast drink water of Danamethi. Danamethi can also be eaten by sprouting in salads or by adding salt, lemon. Dry Danamethi or it can heat up when it is dusted.Use taste enhancing things like chilli, onion, garlic, sourness etc. in food, at least, if possible.
► After retiring every evening, dedicate to the Lord the success or failure of the work done in the whole day by your efforts, rest assured, so that you can wake up early in the morning.
Must wake up before sunrise in the morning. Waking up was around 5 pm.
Take long, long breaths through your nose while walking and feel that you are improving your health by taking a walk.
Take a bath with cold water before sunrise. It gives strength to the body and makes digestion good.
► Flour should be coarsely grinded and summer) barley in you and rain and cold) and mixed gram in ye.
► Take as much food as possible. Excess fried roast and junk foods fall into the category of dead foods.
Food formula
Eat flour with bran, if possible, eat ground crushed. The flour of barley, wheat, gram, soybean mealy bread is digestible and nutritious. For the sake of nutrition, make / eat green vegetables, spinach, fenugreek, bathua etc., leafy vegetables in bread. Nutrition can be increased by adding leafy and green vegetables in oatmeal / khichdi. Regular intake of vegetable soup can be a good part of nutritious and light meals.
Should be fed with food against nature, against weather and against body. Food should not be too hot or too cold. You should avoid food that is inhabited.
Fasting is also necessary for one day in a week, do not consume food on that day, only consume some fruit juice. This keeps our health healthy, prevents stomach ailments.
Immediately after meals, sleep is invited to many diseases.
Eat dinner three hours before bedtime. If night fruit, milk is to be taken then take it one hour after meal.
Coitus should be avoided immediately after eating. Immediately after coitus, the mother's milk is forbidden to the infant.
Wash hands and feet before going to sleep, remembering your presiding deity and go to sleep. First of all, take ten breaths, then take six deep breaths on the right side, then sleep with the left side turned.
Do not sleep in the face while sleeping. The bedroom is very well ventilated.
Listening to music before bedtime is also beneficial.
If you want to stay healthy, then you should stay away from alcohol, smoking and bad addictions.
Sleeping in 6 days reduces the gastrointestinal symptoms due to which the symptoms of heaviness in the body, body breakdown, nausea, headache, heaviness in the heart, etc. occur.