Avoid and control
Avoid
► Food should be nutritious and full of all essential elements.
Avoid the use of sweet, dish, greasy and more spices.
Determine the time of sleep, waking and eating and take care of cleanliness in every situation.
► With increasing age, if the feeling that I am growing old in my mind, then a person starts growing old due to his intentions.
Do not let body weight increase.
► Anger, anxiety, tension, fear, nervousness, irritability, jealousy etc. are the factors that invite old age. Always try to be happy. The mental feelings of enthusiasm, self-control, balance, equality, satisfaction and love should be maintained every moment.
In the mind, the feeling of disease only increases in diseases. The sense of health increases health, so stay in the sense that I am healthy throughout the day. Do not doubt in my mind that in future I will have some disease.
► Quit smoking, alcoholic beverages (Zarda, gutkha, soft drinks such as Coca-Cola, Pepsi, etc.).
control
Control the tongue, because the tongue has only two functions - speaking and tasting. So avoid speaking too much.
► Aadhi - disease of the mind, disease - disease of the body and title - item, these three are fierce enemies of puberty. Stay away from them
► It is often seen that with increasing age a person leaves reading and writing. This causes his brain fibers to become inactive and the vascular system also slows down. It has an effect on all body functions. The person quickly grows old. Therefore, self-study and spiritual knowledge should increase with increasing age.
Avoid intoxicating and harmful substances like beedi-cigarettes, as they all lead to old age.
► Use of plain cold or lukewarm water, lemonade, buttermilk, carrots, spinach beet, gourd, tomato, etc. vegetables and fruit juices or oranges, papaya etc. fruit juice in place of tea- coffee etc. are beneficial.
► Diabetes (sugar) patient should avoid sugar or substances made from it. Reduce intake of sweet fruits in fruits. Eat fruit instead of fruit juice.