Ways to keep heart healthy
Use Green Tea:
It contains antioxidants that lower your cholesterol, and are also helpful in controlling blood pressure.
Some elements are also found in it which increase the growth of cancer cells.
It also prevents abnormal blood clots, due to which it is also helpful in preventing stroke.
Use olive oil:
Use olive oil to cook.
The fat present in it helps in reducing bad LDL cholesterol.
Olive oil also contains antioxidants, which help in fighting many other diseases.
Have enough sleep:
Especially for a person above 4o years of age, good sleep is very important.
If you do not have enough sleep, stress hormones are released from the body, which blocks the arteries and causes irritation.
Eat a diet rich in fiber:
Based on research, it has been proved that the more fiber you eat, the less your chances of getting a heart attack.
Use more and more beans, soups, and salads.
Eating seafood instead of meat would be helpful.
Take fruit juice for breakfast:
Orange juice contains folic acid which reduces the risk of heart attack.
Grapefruit juice contains flavonoids and resveratrol which reduces the clotting of the arterial block.
Most of the juices are good for you, just keep in mind that they are sugar free.
Exercise daily:
If you exercise for 20 minutes every day, then your risk of heart attack drops by one-third.
It would be beneficial to go for a walk, do aerobics or dance classes.
Use garlic in food:
It has been found in low studies that blood pressure has been found by eating garlic.
It also reduces cholesterol and also keeps blood sugar levels in control.
This increases the immunity of the body as well.