Muscle Strengthening: Unlock Your Inner Power and Build a Stronger You
Daily labor
Use at least three white poisons - white salt, white sugar and white flour.
► Do some physical work, exercise or sports every day. This maintains muscle strengthening. The heart and heart muscles work smoothly.
► Try to keep minimum items in the fridge at home. Use of old fine flour and vegetable invites joint pain.
Fasting salt and sugar once a week and having tasteless taste.
► Lemon cut is useful. Consumption of lemon water keeps the body healthy.
► Fruits are sufficient in vegetables. Their use is beneficial.
Soak almonds and walnuts occasionally and keep taking them. This keeps the joint's grease, ie strength, in the nut, which is important for health.
Apart from walking, running, cycling, horse riding, swimming or any sports, there are good ways to exercise. Women can also do good exercise in household chores like grinding mill, billowing, roasting, filling water, sweeping and mopping. Playing with small children every day for a short time, laughing openly for 10-15 minutes is also a part of good exercise.
Keep neem-clad Giloy at home or around and boil it once or twice in the morning for fifteen days every week. Giloy keeps the body healthy and healthy. The lever works smoothly.
► Use wheat, rice a little old.
Physical Effort
► Those who are deprived of manual labor, they should practice posture, pranayama and walking. By living a comfortable life, the vital organs of the body like liver, liver, pancreatic, glabrous and heart gradually become weak.
Those who reduce physical exertion but are fond of eating sweet are at risk of developing diabetes. Because their blood sugar is not used, there is more pressure on the pillar. So eat as much as is necessary.
► Mobility is life and immobility is death. Dynamic life flourishes and flourishes in the future, making the world solaric. Our health is also beautiful and healthy by the joy of the mind. Living and being healthy is a human necessity as well as an art, if rightly According to some rules, if we adapt life, we can be happy and healthy to a great extent. Just as we start any work according to a plan, similarly our routine or lifestyle should also be according to a plan. Today we will throw light on some of these special points.
We must wake up two hours before sunrise. Sleeping till day is very harmful for healthy. At this time, nature gives free hand to health, life, happiness, cloud, intelligence.
After waking up in the morning, the water filled with copper lotus which should be kept at night, should have at least two glasses. The habit of consuming 2-3 glasses of cold water stale mouth protects us from many diseases including headache, acidity, constipation, obesity, blood pressure, diarrhea, indigestion.
► After regular action, one must walk for a mile in the morning. After that, pranayama, asana and exercise should be done 15 to 20 minutes.
► Taking a bath, rubbing with lukewarm water if possible daily is very beneficial for health. First water should be poured on the head at the time of bathing, due to which the heat of the brain gets removed from the feet.
► Sun bathing is also very beneficial for the body. It provides natural vitamin 'D'. Sitting for half an hour in the morning.
Eat plenty of fresh green vegetables and fresh fruits of the season. Eat as much raw as possible, otherwise eat half the boiled / boiled and less chilli-spices, sour vegetables. Try to have a ratio of four grass vegetables with one grass bread.
If possible, if not daily, then in the week, must be well cleaned with mustard oil or olive oil.