Healthy Life
10 10 minutes of exercise every day increases the strength of fighting diseases by 40%.
Climbing the steps of the office, getting down and walking from the parking lot to the office is also a refreshing exercise.
10 10 minutes of jogging in the morning can keep you fit for several hours. Keep in mind that exercise should be enjoyed, that is, do not consider it as a burden.
► If it is not possible to exercise outside, then dance for 10 minutes to the tune of music.
Drink plenty of water as soon as you wake up in the morning. Buttermilk after lunch, and warm milk before sleep at night is like nectar.
Avoid exercise in case of fever, fatigue, weakness.
► Keep in mind that where there is exercise, there is peace, the place is clean, there is natural air and there is enough natural light.
If you want to increase the time of exercise, then increase slowly, but by increasing the time, you can suffer from fatigue, weakness.
Do not negotiate during exercise, lung capacity increases by being silent during exercise.
Healthy rules
Exercise by relieving stress and keeping the mind and body calm.
Accept the reality that you cannot always be young. Whether exercise day and night. Proudly accept growing age.
Yoga practice is necessary for good health and long life, but in addition it is also necessary to follow some general rules and precautions. Following these rules, precautions and information, the routine starts to settle and we can remain young for a long time.
Make a rule to get up before sunrise in the morning. For this, make a habit of sleeping early at night. After waking up in the morning, retire from toilet and do the lift. Put water in a copper vessel at night for heat and drink about two glasses of water on an empty stomach in the morning. During the winter season make the water a little lukewarm.
Before sunrise, retire from routine and do yoga in an open environment.
Give importance to physical exertion in your routine. Many diseases arise because we work more than the brain and less from the body. Laziness, walking, playing, climbing ladders, exercising, helping in household chores, etc. should be engaged in physical labor activities.
Must drink at least two liters of water a day.
Take food only when you are hungry. Eat a little less than you are hungry. Chew well and eat. Leave the nature of eating something throughout the day. Drink plenty of fluids like milk, buttermilk, soup, juice, water, etc.
Follow the laws of nature, because by "wrestling with nature" no one can be healthy.
Make a rule of yoga practice every day.