introduction best health living habits healthy for life
All the members follow the following rules for best health in the family. Keep in mind that these rules are being given for healthy people so that their health remains intact. As far as possible the rules can be changed in the condition of the disease: -
7 Get up early in the morning and walk 3-4 miles (7-8 kilometers) daily. Take a little walk in the evening if possible.
Drink water sparingly with food. Drink water after an hour of lunch. If the food is hard and dry, then drink 2 - 4 sips of water.
► Night awakening leads to increase of Vata, due to which the body is safe. Taking a little nap while sitting is good for health.
Wash the naitras with cold water twice a day with water in the mouth, it is beneficial for eye sight.
Must urinate before bathing, before sleeping and after meals. This habit protects you from back pain, stones and urinary diseases.
Eating foods should be taken at the beginning of the meal, sweet-juice (sweet), acid in the middle, salt juice (sour, salty) and finally, bitter, tikt, kashay (tart, peppery, kasela) juice.
► A person seeking health should be ejected from the body with urinary, feces, venus, apnea, vomit, sneeze, belching, yawning, thirst, tears, sleepiness and exertion of exhaled breathing.
► Some people have the impression that to stay fit, you have to sweat for hours every day, but recent research in Germany has shown that this assumption is not correct. According to this research, even 10 minutes of exercise is enough to keep you fresh. Maybe 10 minutes of exercise will not reduce your body's excess fat, but 10 minutes of exercise will energize you and make you feel fresh all day. This will also affect your work, that is, 10 minutes exercise will increase your ability to work.