positive effects of laughter on emotional and physical health
Today's part filled with life, the pressure of work from above, many of us will not even remember when the last time laughed. While laughing is very important for all of us, but we ignore it. I am trying to share a little information about how our life can be healthy and happy by laughing friends, if you like, you will surely laugh. So let's know the five benefits of laughing:
1) Laughing exercises the heart. Blood circulation is good. On laughing, the endorphin chemical is released from the body, this substance makes the heart strong. Laughing reduces the chance of heart attack.
2) According to a research, cancer cells and many types of harmful bacteria and viruses are destroyed in the presence of oxygen. We get more quantity of oxygen by laughing and the body's immunity also becomes stronger.
3) If you do comedy meditation in the morning, then there is happiness throughout the day. If this yoga is done at night, sleep is good. Humor yoga secretes many types of hormones in our body, which benefits people suffering from diabetes, back pain and stress.
4) Laughing also increases positive energy, office atmosphere is also pleasant from happy morning. So friends, why don't we all start our day with a loud laughter after reading or listening to four jokes.
5) Laughing one hour daily consumes 400 calories of energy, due to which obesity is also controlled. Nowadays, many comedy clubs are also working to remove stressful life through laughter.
Friends, nature also gives us the message - the sunshine blossoms after the rain, the flowers blossoming, the lush green ones make you feel happy. Seeing their happiness, we all feel happy, in the same way, when we all remain happy and healthy, then the environment around us can also make us happy. It says Health is above wealth ”.