Ayurvedic Funde Rules for making amazing food with Charak

Rules 

It is not only human's purpose to live life, but it is necessary to live a happy life. By adopting some tips of Ayurveda, you can lead a healthy life. It is believed that by the use of these as a rule.

• Leave the bed in the middle of Brahmamuhurta (4-6 PM) in the morning i.e. before sun rises.

• Drink water kept in the copper lot in the morning before dentistry and toilet, it brings stool openly and does not complain of constipation.

• Always have breakfast or food a little less than hunger and eat only suitable food and avoid the tendency to drink water along with food.

• Deliberate, unintentional or unsympathetic behavior in the routine is placed in the category of wisdom, avoid it because it is the cause of all kinds of physical and mental diseases.

• The diet itself is a medicine, so it is helpful to keep healthy including food and keep it healthy.

• Consumption of pure water and air is the way to get rid of diseases according to Ayurveda.

• Consumption of cow's milk in food is considered to be liveable in Ayurveda and it is a chemical medicine in itself, due to which regular aging comes late.

• Regular consumption of a hard life gives a long life, it has been said that 'Mother can be angry at times but not hard'.

• Once a year, the machine of the body must be refined under the instructions of the Panchakarma doctor, which gives a long and disease-free age.

• To increase immunity capacity, take amla regularly.

• In the diet, the consumption of pulses, in addition to the fibrous fruit vegetables, is helpful in curing any type of wear and tear in the body.

• A controlled amount of affection in the diet, ie ghee, is essential for physical development in old age.

• Consumption of red chilli in food can cause hyperacidity and reduce constipation and cause constipation (piles), so Ayurveda has instructions to take food only after taking care of your fire.

 making amazing food 

1. Eat a hot diet - Hot food increases gastritis, food is digested quickly.

2. Eat a snack food- The snack food nourishes the body, makes the senses firm and strong.

3. Eat in moderation - Eating appropriate amount of food is healthy.

4. Eat a diet on digestion- After the first digestion, eat a second meal only after feeling hungry.

5. Take a diet of semen that is uncontrolled - food of mutual conflict (quality and strength) causes disease.

4. Eat a diet in a favorable place - Take the favorite substances of the mind in a favorable place of the mind.

4. Do not take food fast- Eating quick, delay in digestion of food due to lack of redness.

4. Do not take food very slowly - slowly, stopping and eating does not make you satisfied, the food becomes cold and the food is uneven.

4. Concentrate and take food - by doing this the food is well digested and organ is taken.

10. Take diet according to self-power- This diet is beneficial or harmful for me, considering the amount of food taken in accordance with your power is beneficial.