Ayurveda Transforms Your Diet: A Holistic Approach to Wellness
Today, people are getting bombarded with information and suggestions on nutrition and diet in all directions. Often we are unable to see the whole picture and are confused by the seemingly contradictory advice of tax offers. According to Ayurveda, diet can help a person to find a way out of the middle of this maze. It presents as a pure vegetarian food based on its ancient knowledge. According to Ayurveda, a diet of good health is an important foundation that aids in the treatment of diseases. Longevity, strength, energy, growth, color, and shine all depend on a good digestive system and a good diet.
Ayurvedic signs on an ideal diet:
- It should be delicious.
- It should be satisfying.
- It should strengthen the body.
- It should provide both immediate and permanent energy.
- It should be taken in appropriate amount.
- It should promote vitality and memory.
- It should promote longevity.
Guidelines for healthy eating:
- Sit and eat in a pleasant environment.
- Eat only after the last meal (five to six hours) has been digested.
- Do not eat late at night.
- Eat peacefully and chew well.
- In a small vessel with food, drink lukewarm water or tea with herbs.
Veg plate
- Pure mind affects the energy of your digestive system and food.
- Food should be taken regularly and at the same time every day.
- Avoid having breakfast between meals.
- Food should be only half full, eat a quarter for water and a quarter and leave empty for the expansion of gases.
- Avoid fruits and fruit juices with your meal.
Avoid cold or ice drinks at all times.
- Use food as medicine. Man is what he eats.
- Thank you very much for your meal.
Extra cooked food can last
Many research has been done on toxicity in human body. Poisoning is the root of all diseases. D-Toxin is necessary for the whole body to keep diseases away from all types. De-toxification is synonymous with healthy eating and regular fasting for good health.
Unbalanced food causes an imbalance in body chemistry and blood cell metabolism which is one of the main causes of diseases like cancer, arthritis, diabetes and heart attack. Continuous intake of under-cooked, high-salt and preservative foods is also helpful in this unbalanced diet.
Traditional satvic and timely food is the key to a healthy life.
Ayurveda and Healthy
Diet
Food, water and air are the main parts of the diet. Fast, enthusiasm, memory, oj (living energy) and body-fire are increased by the diet itself.
It is said in the Gita about the satvic diet, which is equally beneficial for all humans -
Rasya: Snigdha: Stable Hridaya Ahara: Satvikah Priya.
The food which is of all the elements, is sweet and tasty, is alimentary ie lubricated, has the power to give stability to the body, gives strength to the heart and mind, is easily digestible, and dear - such a diet is sattvik.
Only a person who eats balanced diet can live his life while remaining healthy.
Main functions of food
The main function of food is to develop the body by increasing the metals like rasa, blood etc., to compensate, to maintain the necessary warmth and strength and to stabilize the body's life force.
The principle of Ayurveda is - 'General Vridhikaranam'. There is growth from a substance with the same quality religion.
1 Those substances which contain juices - metals and nerves and physical compensatory elements, such as milk, poultry, meat and lentils.
2 . The substances that provide essential heat to the body like flour, rice, sugar, potatoes etc.
3. Those substances that make the body rich in energy, also store the treasury of power. Such as ghee, butter and oil etc.
4 substances that digest food. Help in pollution Such as water, drinks, minerals, digestion and vitamins.