Keep Ayurveda healthy in winter
Often, bile is formulated in early autumn. Therefore, mild defects should be pacified by gentle and bile sedative extraction. In equal parts, make a tablet by mixing Nisodh, Dhamasa, Nagarmotha, White sandalwood and Mulethi in a manuka after grinding. Lightness in the body is felt by taking two tablets at night. Increased with this medicine, children can all clean their stomach.
According to Ayurveda, leaving the bed in Brahma Muhurta should be done. According to Maharishi Vagbhatta, water becomes like nectar in the autumn. Exercise should be done after retiring from the necessary tasks like excretion and urination. Morning visit is healthy. Oil should be massaged after exercise. Hot water should be used for bathing in winter.
Vapor bath of Ayurvedic herbs is very beneficial. Those who always use cold water for bathing should take bath with cold water only.
In the winter, as the night gets older, one gets hungry early in the morning. Breakfast in the morning is more beneficial for fitness. In breakfast, nutritious and fortified foods like pudding, jalebi made of pure ghee, ladoos, dry fruits, milk, etc. should be consumed.
Jaggery is more effective in winter than sugar. The use of honey is also healthy. Pure ghee should be consumed for heating in winter. The use of pulses of moong, tuvar, urad is good. Lentils should be peeled and without polish.
Pickle is a digestive, but it does damage by overeating. In the disease, only lemon pickle can be given according to the disease.
Consuming dry fruits is also beneficial. They should not be boiled. The sweet of the nuts is rich and harmful, while all the nuts are delicious, satisfying. In winter, almonds, pistachios, cashews, chuare, ingot dates, figs, saffron should be used.
In the autumn, there are complaints of colds and influenza. In such a condition, eating cinnamon oil with a little bit of sugar candy and spraying a few drops on a handkerchief is beneficial. Taking one and a half masha powder of cinnamon bark with hot tea in new cold has special benefits.