These can be symptoms of loss of appetite, these easy measures can increase hunger.
How To increase appetite
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- The fire of our body works to digest the food that is eaten, if it is slowed due to the fire, then the food is not digested properly, due to the proper digestion of food, many diseases are caused in the body due to the regulated diet, air bile and phlegm are contaminated. Goes due to which hunger stops and complaints of indigestion, indigestion, wind disorder and bile, etc., the geography stops, the body begins to break down, the taste begins to deteriorate, the feeling of heaviness in the stomach begins to worsen. The entire system of the disease gets spoiled for this reason, it should always be avoided and the medicines should be used in case of pain.
- If you do not feel hungry, taking half a cup of puffed booze in a cup of lukewarm water two to three times opens up the appetite.
- Licking black salt clears the gas and increases hunger. This salt also cleans the stomach.
- Taking myrobalan powder with dry ginger or gud or with rock salt is useful to cure indigestion.
- Take a piece of rock salt, parsley, thyme and triphala and grind it to a fine powder, take the old good equivalent of this powder and mix it in the whole powder and make small tablets. And the earth will also increase.
- Taking Harad with lemon nibs increases appetite and eliminates skin diseases.
- Make a powder of hard and dry ginger and take it with whey daily, it increases appetite.
- Diabetes is cured by taking whey daily.
- Licking the powder of dry ginger mixed with ghee and drinking plenty of hot water makes one feel hungry.
- Applying rock salt to grated ginger before meals every day increases hunger.
- Make two tablets of two rattis by smearing red chillies in lemon juice for forty days. Eating one tablet increases appetite.
- Bread is made by adding rock salt and parsley in wheat bran, which increases hunger.
- Moth lentils are a destroyer of fire and fever.
- One and a half grams of sambar salt will be erased every morning and the water will be eradicated.
- Keeping the tomato slices ripe opens the appetite.
- Remove the pulp of two dates and cook in three hundred grams of milk, drink milk after the extract of the piercings, it digests food and also causes hunger.
- Add cumin, dry ginger, parsley and black pepper in the mixture, add some asafoetida to it, then grind them very finely and make a fine powder by mixing one teaspoon of this powder with buttermilk and start drinking it daily for two weeks.
- Half an hour before meals, hunger increases by drinking juice of beetroot carrot, tomato cabbage, spinach and other greens, vegetables and legume vegetables.
- Consuming apple also increases appetite and clears blood too.
- Grind ten grams of rock salt with ten grams of rock salt and keep them in a clean bowl, and after that, pour two grams of powder in the morning every morning and drink water from above, this will increase appetite and will also end the diseases of gout.
- Soak a loaf of fennel in water, then add quadruple sugar candy in this water and cook it by licking the syrup.
- Taking cooked sweet tamarind leaves, rock salt or black salt, black pepper and asafoetida decoction, drinking it cures indigestion.
- By licking one gram powder of nutmeg with honey, gastritis is strengthened and lightness is removed.
- All the dry ginger and sugar candy should be taken equally with fresh water daily and this strengthens the digestive power.
- Taking powder of impure carbonate and dry ginger with lukewarm water removes retardation.
- Taking litchi before meals increases digestive power and hunger.
- Pomegranate is also an enhancer of apps; consuming it increases appetite.
- Drinking lemon juice mixed with water daily increases appetite.
- Drinking half a glass of pineapple juice before meals increases appetite.
- Eating kernel of melon seeds increases hunger.
- Beel fruit or juice is also appetizer.
- Eating tamarind leaf chutney also increases hunger and digestion of food.
- Add vinegar, dry black salt roasted icing and puffed asafoetida in the mixture and increase appetite after eating rorozana.
- Dry mint, large cardamom, ginger, fennel rose flowers, coriander, white cumin seeds, ginger, alabukhara and myrobalan with equal quantity and make powder.
- Mix one gram red chilli in ginger and lemon juice, then make tablets equal to its black pepper, sucking this tablet increases appetite.
Every sign of the body is very important. It also includes loss of appetite. Although loss of appetite is a very common symptom, but it gives signs ranging from kidney failure to cancer. According to Dr. KM Nadir of AIIMS, there can be many reasons for not feeling hungry or not having the desire to eat anything, including constipation, stomach virus, digestive diseases, wrong kind of food, wrong eating and drinking. Habit included. The condition of loss of appetite for a long time is called anorexia in the medical language. It can also have medical or psychological reasons.
Signs of loss of appetite
Lack of enthusiasm for food
Dosing means that the stomach is full sooner than normal.
Feeling tired while eating, leaving half the food
Don't eat the things you like
Chewing and swallowing problems
Steaming while eating
Usually, the body automatically fixes the problem of loss of appetite. People who sit at home or office for long periods of time or are physically less active usually feel less hungry. Such people sweat a little on the day they feel hungry. It does the system of the body, but for a long time there is no feeling of hunger and if the body weight is decreasing, then please contact the doctor.
That's why it is very important to pay attention to hunger
A sudden or gradual decrease in appetite gives several indications. There can also be tension behind it. It may be a symptom of pneumonia, hepatitis, liver inflammation or irritation, AIDS, kidney cancer. Lack of appetite indicates many types of digestive diseases. Such as colitis, colon cancer, Crohn's disease or celiac disease.
Do these measures to increase appetite
Most important is daily exercise and a disciplined lifestyle. Exercisers never lack appetite. Determine the time and amount of food to be eaten. The body gets so accustomed to following it properly that when the time comes, it itself gives signs of hunger.
It is said that food is first eaten by the eyes. That is, the decoration of the dish inspires him to eat. Therefore, garnish the plate and serve it. Make it colorful by including different types of things.
Eat soft things. Such as, khichdi, pudding, yogurt, ice cream, which do not need to be chewed or can be eaten without chewing. Those who are unable to eat anything due to throat problem, they should take help of mineral water or lemonade.
Keep the plate small. Many people are stunned by seeing the big thali and a lot of dishes.
Eat things that increase appetite, such as apple juice, gooseberry juice, radish. Green coriander, celery and black salt, cardamom, tamarind.
Only the hypothalamus part of the brain controls appetite. Do pranayama to keep this part awake.
If you do not feel hungry even after doing this then see a doctor. There are many tonics available in the market that claim to increase appetite, but take them only on the advice of a doctor.