What is acidity problem & how to control it ?
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how to control acidity problem |
There are three doshas in our body vata, pitta and kapha. If there is balance in them, the body remains in normal state. When there is a deformity in the body's gastritis, gas or acidity problems arise. There are many conditions of acidity in Ayurveda. If you understand them, then treatment of them is also very easy.
Upward downward position:
In this, gas is formed between the erudum and the stomach. In this condition, phlegm is contracted, in which the problem of nausea, sour belching, chest irritation, anorexia, etc. is felt. It bothers those people who consume more things like milk, meat, fish etc. It is the rainy season. In this season, the possibility of acid is increased by eating food made from new crop. This type of patient has a burning sensation in the throat, they remain restless. They are sour belching. There is anorexia in food, they may develop rashes, fever also.
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how to control acidity problem |
What to do:
Such people get a lot of benefit by eating two teaspoons juice of Giloy stem, one teaspoon juice of Amla, Kagaji lemon syrup in the afternoon, mixing dry grapes with sugar, drinking coconut water, small spoon of Triphala with honey at night. . If the patient of acid bile takes one spoon of unrefined powder in the morning and evening with lukewarm water, it is also very beneficial. A meal made of old grains should be taken. Moong dal is unmatchable for them. Foods containing bile juice like parwal, bitter gourd, spinach, bathua etc. are also very beneficial in acid bile. If you are troubled by this problem, then cow's milk, fresh butter, coriander, cooked banana etc. should be eaten.
Downgrade condition:
This condition occurs between the small stomach and the large stomach. There is diarrhea, burning sensation in the stomach, thin stools, burning sensation in the anus region in bowel movement. Bile and air are increased in it. This can also be caused by excessive consumption of beverages in the rain or excessive consumption of citrus can also be the reason.
What to do:
Such people should not consume urad dal, brinjal, things made with sesame oil, rich food, alcohol etc. If you are troubled by this problem, then use vine syrup, coconut water, saliva, etc. will be of full benefit.
Upward-downward state: They have mixed characteristics of both. The color of feces in it is black. People who sleep long after eating, their bile gets distorted.
What to do:
In this, one should consume Parwal's dishes, kutki, teaspoon decoction, Giloy juice. They should eat gulakanda, apple and vine jam. Ginger and dry ginger, kagzi lemon, coconut water are beneficial for such people.
If you work continuously while sitting in the office
People who work continuously sitting in their stomach and chest get irritation. This causes problems of heaviness, sleep, rashes etc. in the body. This causes cough in the beginning. After this the disease starts. Its patients should keep drinking water after a while. Coconut water is a better drink. The sweetmeats of Pethe for them are nectarine. Sometimes Gulkand, dry grapes should also be consumed. They should avoid tomatoes, rice, tea, cigarettes etc. Do not take urad dal, rajma etc. with rice in food. You can consume kidney beans with bread.